First of all beauty comes from within, focus on the positive, celebrate the little victories, eat well and stay hydrated. those little stuff can make you happier, you always look your best when you're happy! We’re on a mission to make the world a better place, we spend hours day and night of research to up this valuable information. We love spreading positive vibes. We hope you enjoy reading this blog and we add some value to you. Please help us by sharing this with someone that needs it, as this will help us to do many more blogs down the road and will help us spread the positive vibes. Don’t forget to copy this link and save, so you can come back to it later. After you’re done don’t forget to follow us on Instagram we post daily positive fun stuff, have an awesome lovely day.
1. Focus On The Positive.
Spend one to two minutes looking for positives in your life. Do this three times a day for 30 days, and your brain will start doing it automatically.Write about your great future life. Writing helps you absorb ideas better than just thinking. Looking for the positive in a negative situation may sound sappy, How have I grown from this situation? Are my relationships stronger now? Have I developed new skills? What am I proud of about the way I handled this situation? Avoid dwelling on downers. Focusing on negatives isn't just unpleasant, it also can make you less effective in tackling tasks you face.
2. Know what you want
Knowing is deeper and stronger than wishful thinking or hoping. It is a conviction so solid that you can base your life on it. You can’t pinpoint exactly what you want in life if you’re constantly sacrificing your time and dreams for other people. You have to put yourself first. Ask yourself: If you weren’t tied down by your job, family, friends, or anything else, then what would you be doing right now? Always remember that it’s okay to put yourself first, because if you don’t, then no one else will. Sometimes it’s hard to figure out what you need. Sit down and think about what you need the most. Is it your family? The freedom to express yourself? Love? Financial security? Something else? If it helps, you can make a list of priorities. Also think about the kind of legacy you want to leave behind.
3. Know what Makes you happy.
Take a few moments and really think about what makes you happy. Is it traveling? Being around children? Owning a successful business? Your significant other? Financial freedom? Once you pinpoint the one thing that makes you happy the most, you’ll have a pretty clear idea of what you should strive for in your life. It’s important to be open and willing to the concept that it can be attained.Remember, it’s a natural state to feel happy. We are all programmed to feel happiness as the norm.
4. Be the Best Version of Yourself
Start from the beginning. You don’t just happen to stumble upon the best version of yourself. You need to start from the beginning and take a high number of small steps in order to become what you envision. Recognize that the best version of yourself should be your vision, not anybody else’s. Don’t waste energy trying to live up to what somebody else wants you to be. Stop pretending to know things you don’t know. You’ll never learn anything if you pretend to already know everything. Daily nurture your vision - see, feel, hear how you will be experiencing the fulfillment of your the life you want, both inwardly and in the world. Use your imagination. Love yourself and be grateful for all you have in your life, right now. Pay attention to your blessings. Gather positive people around you, enough said here. Believe in yourself - believe in your vision!
5. Stay Healthy And Active.
Keeping your weight in check is often easier said than done, but a few simple tips can help.Integrate physical activity and movement into your life, Eat a diet rich in fruits, vegetables and whole grains, Choose smaller portions and eat more slowly. Exercise Regularly, Choose activities you enjoy. Many things count as exercise, including walking, gardening and dancing. Make exercise a habit by setting aside the same time for it each day. Try going to the gym at lunchtime or taking a walk regularly after dinner. Don't smoke, if you do, try to stop. Protect Yourself From Sexually Transmitted Infections, be sure to always use a condom and follow other safe-sex practices. Get Screening Tests, annual check up usually a great idea. Get enough sleep. Most teens need between 9 and 9 ½ hours of sleep every night. Many average only 7 hours. Sleep has a strong effect on your ability to concentrate and do well at school. Brush and floss your teeth. Make it a habit now, and prevent tooth and gum problems in adulthood. Learn ways to manage stress. You can’t avoid stress, so you need to learn how to manage it. This will help you stay calm and be able to function in stressful situations. Avoid substance use or abuse. This includes alcohol, street drugs, other people’s prescription drugs, and any type of tobacco product. Avoid violence. Stay away from situations where violence or fighting may cause you to be physically injured. Drive safely. Motor vehicle crashes are the leading cause of death in U.S. teenagers. Always use your seat belt.
6. Be Successful In Life.
Focus on commitment, not motivation. Just how committed are you to your goal? How important is it for you, and what are you willing to sacrifice in order to achieve it? If you find yourself fully committed, motivation will follow. Seek knowledge, not results. If you focus on the excitement of discovery, improving, exploring and experimenting, your motivation will always be fueled. If you focus only on results, your motivation will be like weather—it will die the minute you hit a storm.Make the journey fun. It’s an awesome game! The minute you make it serious, there’s a big chance it will start carrying a heavy emotional weight and you will lose perspective and become stuck again. Don’t rely on others. You should never expect others to do it for you, not even your partner, friend or boss. They are all busy with their own needs. Decide exactly what you want and where you want to go. Set a deadline and make a plan to get there. (Remember, a goal is just a dream with a deadline.) Take action on your plan; do something every day to move toward your goal. Resolve in advance that you will persist until you succeed, that you will never, ever give up.
6. Successful Relationships With Other.
If each person in the relationship considers and attends to the other person, both people will feel respected and cared for. When you think in terms of "WE" rather than "I" you build the relationship and develop trust within your partnership. Express Your Concerns, Needs and Fears Everyone has concerns, needs and fears. For the partnership to thrive, each person must feel safe to be and express who they are. Choose Your Words Wisely Mean what you say and say what you mean. Words are very powerful. The words you choose can have a much deeper impact than you can imagine. Kind words make us feel comfortable. Develop Friendship Friendship is key to a healthy relationship. Couples that don't pay attention to developing their friendship often separate. Friendship has to be nourished and nurtured regularly. Set Healthy Boundaries It is important to set clear boundaries for yourself and your partner. Appreciate and Focus on the Positives. Trust is the first and perhaps most important predictor of long-term relational success. Without trust, none of the other six keys that follow will have much meaning.